{"id":2505,"date":"2019-06-06T09:13:05","date_gmt":"2019-06-06T01:13:05","guid":{"rendered":"https:\/\/www.yuhsuanlinlab.app\/?p=2505"},"modified":"2024-11-06T09:22:25","modified_gmt":"2024-11-06T01:22:25","slug":"heart-rate-variability","status":"publish","type":"post","link":"https:\/\/www.yuhsuanlinlab.app\/?p=2505&lang=zh","title":{"rendered":"\u81ea\u5f8b\u795e\u7d93\u529f\u80fd\u7684\u6aa2\u67e5-\u5fc3\u7387\u8b8a\u7570\u5206\u6790(HRV)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2505\" class=\"elementor elementor-2505\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33f3139 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33f3139\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db010eb\" data-id=\"db010eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\r\n\t\t<div class=\"elementor-element elementor-element-b11796c elementor-widget elementor-widget-text-editor\" data-id=\"b11796c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span>\u300c\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u300d\u662f\u81e8\u5e8a\u6e9d\u901a\u6700\u5e38\u7528\u7684\u8a5e\u5f59\u3002\u4f46\u81ea\u5f8b\u795e\u7d93\u529f\u80fd\u8981\u600e\u9ebc\u6aa2\u67e5\uff1f\u6aa2\u67e5\u7684\u7d50\u679c\u53c8\u4ee3\u8868\u4ec0\u9ebc\u610f\u7fa9\u5462\uff1f<\/span><br class=\"html-br\" \/><span>\u300c\u5fc3\u7387\u8b8a\u7570\u6027\u300d\uff08heart rate variability\uff0c\u7c21\u7a31HRV\uff09\u662f\u6700\u5e38\u898b\u7684\u81ea\u5f8b\u795e\u7d93\u529f\u80fd\u7684\u6aa2\u6e2c\u3002\u9019\u4efd\u5716\u8868\u4ecb\u7d39HRV\u91cf\u6e2c\u81ea\u5f8b\u795e\u7d93\u6700\u91cd\u8981\u7684\u539f\u7406\u8207\u5be6\u8b49\u7814\u7a76\uff0c\u4ee5\u53ca\u5728\u5065\u5eb7\u884c\u70ba\u8207\u8077\u5834\u58d3\u529b\u5c0d\u81ea\u5f8b\u795e\u7d93\u7684\u5f71\u97ff\u3002<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a3c0bb elementor-arrows-position-outside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"0a3c0bb\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.yuhsuanlinlab.app\/wp-content\/uploads\/2024\/11\/1-15.jpg\" alt=\"\u4e00\u822c\u4eba\u5982\u679c\u6c92\u6709\u5fc3\u7387\u4e0d\u6574\uff0c\u5fc3\u8df3\u7684\u901f\u7387\u4e4d\u770b\u597d\u50cf\u662f\u56fa\u5b9a\u7684\u3002\u4f46\u662f\uff0c\u7576\u6211\u5011\u5728\u5fc3\u96fb\u5716\u4ee5\u6beb\u79d2\uff08\u5343\u5206\u4e4b\u4e00\u79d2\uff09\u70ba\u55ae\u4f4d\u7684\u8996\u91ce\u4e0b\uff0c\u6bcf\u4e00\u6b21\u5fc3\u8df3\u7684\u9593\u8ddd\uff08RR interval\uff09\u5176\u5be6\u90fd\u6709\u5fae\u5c0f\u7684\u8d77\u4f0f\u6ce2\u52d5\uff0c\u9019\u7a31\u70ba\u5fc3\u7387\u8b8a\u7570\uff08heart rate variability\uff0cHRV\uff09\u3002  HRV\u662f\u56e0\u70ba\u52a0\u901f\u7684\u4ea4\u611f\u795e\u7d93\uff0c\u548c\u6e1b\u901f\u7684\u526f\u4ea4\u611f\u795e\u7d93\u7684\u653e\u96fb\u983b\u7387\u4e0d\u540c\uff0c\u5169\u7a2e\u81ea\u5f8b\u795e\u7d93\u96d6\u7136\u8b93\u5fc3\u8df3\u7dad\u6301\u7a69\u5b9a\uff0c\u9054\u6210\u52d5\u614b\u5e73\u8861\uff1b\u4f46\u5fae\u89c0\u7684\u89d2\u5ea6\u4e0b\uff0c\u6703\u6709\u5fae\u5c0f\u7684\u5fc3\u7387\u8b8a\u7570\u3002\u56e0\u6b64\u53ef\u4ee5\u7528HRV\u91cf\u5316\u81ea\u5f8b\u795e\u7d93\u7684\u529f\u80fd\uff1aHRV\u8d8a\u5927\uff0c\u8868\u793a\u81ea\u5f8b\u795e\u7d93\u529f\u80fd\u8d8a\u597d\u3002\" \/><figcaption class=\"elementor-image-carousel-caption\">\u4e00\u822c\u4eba\u5982\u679c\u6c92\u6709\u5fc3\u7387\u4e0d\u6574\uff0c\u5fc3\u8df3\u7684\u901f\u7387\u4e4d\u770b\u597d\u50cf\u662f\u56fa\u5b9a\u7684\u3002\u4f46\u662f\uff0c\u7576\u6211\u5011\u5728\u5fc3\u96fb\u5716\u4ee5\u6beb\u79d2\uff08\u5343\u5206\u4e4b\u4e00\u79d2\uff09\u70ba\u55ae\u4f4d\u7684\u8996\u91ce\u4e0b\uff0c\u6bcf\u4e00\u6b21\u5fc3\u8df3\u7684\u9593\u8ddd\uff08RR interval\uff09\u5176\u5be6\u90fd\u6709\u5fae\u5c0f\u7684\u8d77\u4f0f\u6ce2\u52d5\uff0c\u9019\u7a31\u70ba\u5fc3\u7387\u8b8a\u7570\uff08heart rate variability\uff0cHRV\uff09\u3002  HRV\u662f\u56e0\u70ba\u52a0\u901f\u7684\u4ea4\u611f\u795e\u7d93\uff0c\u548c\u6e1b\u901f\u7684\u526f\u4ea4\u611f\u795e\u7d93\u7684\u653e\u96fb\u983b\u7387\u4e0d\u540c\uff0c\u5169\u7a2e\u81ea\u5f8b\u795e\u7d93\u96d6\u7136\u8b93\u5fc3\u8df3\u7dad\u6301\u7a69\u5b9a\uff0c\u9054\u6210\u52d5\u614b\u5e73\u8861\uff1b\u4f46\u5fae\u89c0\u7684\u89d2\u5ea6\u4e0b\uff0c\u6703\u6709\u5fae\u5c0f\u7684\u5fc3\u7387\u8b8a\u7570\u3002\u56e0\u6b64\u53ef\u4ee5\u7528HRV\u91cf\u5316\u81ea\u5f8b\u795e\u7d93\u7684\u529f\u80fd\uff1aHRV\u8d8a\u5927\uff0c\u8868\u793a\u81ea\u5f8b\u795e\u7d93\u529f\u80fd\u8d8a\u597d\u3002<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.yuhsuanlinlab.app\/wp-content\/uploads\/2024\/11\/2-13.jpg\" alt=\"\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\u7684\u4ea4\u611f\u795e\u7d93\u548c\u526f\u4ea4\u611f\u795e\u7d93\uff0c\u5c31\u597d\u50cf\u9ad4\u5167\u7684\u9670\u967d\uff0c\u96a8\u6642\u90fd\u638c\u7ba1\u8457\u4eba\u9ad4\u81df\u5668\u7684\u904b\u4f5c\uff0c\u5305\u542b\u5fc3\u8df3\u3001\u8840\u58d3\u548c\u547c\u5438\u3002\u7576\u4eba\u5011\u9047\u5230\u58d3\u529b\u6216\u5a01\u8105\uff0c\u6bd4\u5982\u88ab\u5147\u72e0\u7684\u91ce\u72d7\u8ffd\u8d95\uff0c\u8981\u561b\u5fc5\u9808\u596e\u529b\u4e00\u640f\uff0c\u8981\u561b\u5fc5\u9808\u62d4\u817f\u5c31\u8dd1\uff0c\u90fd\u9700\u8981\u6d88\u8017\u66f4\u591a\u80fd\u91cf\u3002\u9019\u6642\uff0c\u4ea4\u611f\u795e\u7d93\u901a\u5e38\u6703\u6d3b\u5316\uff0c\u4f7f\u5fc3\u8df3\u52a0\u5feb\u3001\u5fc3\u81df\u6536\u7e2e\u529b\u589e\u5f37\u3001\u8840\u58d3\u5347\u9ad8\u3001\u547c\u5438\u52a0\u5feb\u52a0\u6df1\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u7576\u4eba\u5011\u7671\u5728\u6c99\u767c\u4e0a\u4f11\u606f\u3001\u653e\u9b06\uff0c\u9019\u6642\u526f\u4ea4\u611f\u795e\u7d93\u5247\u6703\u6d3b\u5316\uff0c\u7522\u751f\u8207\u4ea4\u611f\u795e\u7d93\u5b8c\u5168\u76f8\u53cd\u7684\u4f5c\u7528\u3002\" \/><figcaption class=\"elementor-image-carousel-caption\">\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\u7684\u4ea4\u611f\u795e\u7d93\u548c\u526f\u4ea4\u611f\u795e\u7d93\uff0c\u5c31\u597d\u50cf\u9ad4\u5167\u7684\u9670\u967d\uff0c\u96a8\u6642\u90fd\u638c\u7ba1\u8457\u4eba\u9ad4\u81df\u5668\u7684\u904b\u4f5c\uff0c\u5305\u542b\u5fc3\u8df3\u3001\u8840\u58d3\u548c\u547c\u5438\u3002\u7576\u4eba\u5011\u9047\u5230\u58d3\u529b\u6216\u5a01\u8105\uff0c\u6bd4\u5982\u88ab\u5147\u72e0\u7684\u91ce\u72d7\u8ffd\u8d95\uff0c\u8981\u561b\u5fc5\u9808\u596e\u529b\u4e00\u640f\uff0c\u8981\u561b\u5fc5\u9808\u62d4\u817f\u5c31\u8dd1\uff0c\u90fd\u9700\u8981\u6d88\u8017\u66f4\u591a\u80fd\u91cf\u3002\u9019\u6642\uff0c\u4ea4\u611f\u795e\u7d93\u901a\u5e38\u6703\u6d3b\u5316\uff0c\u4f7f\u5fc3\u8df3\u52a0\u5feb\u3001\u5fc3\u81df\u6536\u7e2e\u529b\u589e\u5f37\u3001\u8840\u58d3\u5347\u9ad8\u3001\u547c\u5438\u52a0\u5feb\u52a0\u6df1\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u7576\u4eba\u5011\u7671\u5728\u6c99\u767c\u4e0a\u4f11\u606f\u3001\u653e\u9b06\uff0c\u9019\u6642\u526f\u4ea4\u611f\u795e\u7d93\u5247\u6703\u6d3b\u5316\uff0c\u7522\u751f\u8207\u4ea4\u611f\u795e\u7d93\u5b8c\u5168\u76f8\u53cd\u7684\u4f5c\u7528\u3002<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.yuhsuanlinlab.app\/wp-content\/uploads\/2024\/11\/3-13.jpg\" alt=\"HRV\u662f\u81ea\u5f8b\u795e\u7d93\u529f\u80fd\u5065\u5eb7\u7684\u6307\u6a19\u3002\u90a3\u9ebc\uff0c\u6211\u5011\u8981\u5982\u4f55\u6e2c\u91cfHRV\uff1f\u9996\u5148\uff0c\u6700\u7c21\u55ae\u7684\u65b9\u5f0f\u6e2c\u91cf\u6bcf\u4e00\u500b\u5fc3\u8df3\u9593\u8ddd\u6709\u591a\u4e45\uff08\u6beb\u79d2\uff09\uff0c\u4e26\u8a08\u7b97\u5176\u6a19\u6e96\u5dee\u3002\u9019\u5c31\u662f\u4ee5\u300c\u6642\u57df\u5206\u6790\u300d\u6e2c\u91cfHRV\u7684\u65b9\u6cd5\u3002  \u66f4\u9032\u4e00\u6b65\uff0c\u82e5\u904b\u7528\u300c\u5085\u7acb\u8449\u8f49\u63db\u300d\u7b49\u4e0d\u540c\u7684\u300c\u983b\u8b5c\u5206\u6790\u300d\u65b9\u6cd5\uff0c\u53ef\u5206\u89e3\u51fa\u4e0d\u540c\u983b\u7387\u7684\u6ce2\u5f62\u3002\u5176\u4e2d\uff0c\u9ad8\u983b\u529f\u7387\uff08High Frequency power, HF\uff09\uff0c\u53cd\u6620\u4e86\u526f\u4ea4\u611f\u795e\u7d93\u7684\u529f\u80fd\u3002\u800c\u4f4e\u983b\uff08Low Frequency power, LF\uff09\u8207\u9ad8\u983b\u529f\u7387\u7684\u6bd4\u503c\uff08LF\/HF\uff09\uff0c\u5247\u53ef\u8996\u70ba\u4ea4\u611f\u795e\u7d93\u529f\u80fd\u7684\u6307\u6a19\u3002\" \/><figcaption class=\"elementor-image-carousel-caption\">HRV\u662f\u81ea\u5f8b\u795e\u7d93\u529f\u80fd\u5065\u5eb7\u7684\u6307\u6a19\u3002\u90a3\u9ebc\uff0c\u6211\u5011\u8981\u5982\u4f55\u6e2c\u91cfHRV\uff1f\u9996\u5148\uff0c\u6700\u7c21\u55ae\u7684\u65b9\u5f0f\u6e2c\u91cf\u6bcf\u4e00\u500b\u5fc3\u8df3\u9593\u8ddd\u6709\u591a\u4e45\uff08\u6beb\u79d2\uff09\uff0c\u4e26\u8a08\u7b97\u5176\u6a19\u6e96\u5dee\u3002\u9019\u5c31\u662f\u4ee5\u300c\u6642\u57df\u5206\u6790\u300d\u6e2c\u91cfHRV\u7684\u65b9\u6cd5\u3002  \u66f4\u9032\u4e00\u6b65\uff0c\u82e5\u904b\u7528\u300c\u5085\u7acb\u8449\u8f49\u63db\u300d\u7b49\u4e0d\u540c\u7684\u300c\u983b\u8b5c\u5206\u6790\u300d\u65b9\u6cd5\uff0c\u53ef\u5206\u89e3\u51fa\u4e0d\u540c\u983b\u7387\u7684\u6ce2\u5f62\u3002\u5176\u4e2d\uff0c\u9ad8\u983b\u529f\u7387\uff08High Frequency power, HF\uff09\uff0c\u53cd\u6620\u4e86\u526f\u4ea4\u611f\u795e\u7d93\u7684\u529f\u80fd\u3002\u800c\u4f4e\u983b\uff08Low Frequency power, LF\uff09\u8207\u9ad8\u983b\u529f\u7387\u7684\u6bd4\u503c\uff08LF\/HF\uff09\uff0c\u5247\u53ef\u8996\u70ba\u4ea4\u611f\u795e\u7d93\u529f\u80fd\u7684\u6307\u6a19\u3002<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.yuhsuanlinlab.app\/wp-content\/uploads\/2024\/11\/4-13.jpg\" alt=\"\u5e74\u9f61\u3001\u6027\u5225\u90fd\u6703\u5f71\u97ff\u81ea\u5f8b\u795e\u7d93\u529f\u80fd\uff0c\u90ed\u535a\u662d\u6559\u6388\u5728\u5927\u578b\u7684\u793e\u5340\u7814\u7a76\u767c\u73fe\uff1a  1\ufe0f\u20e3 \u4ea4\u611f\u795e\u7d93\u8207\u526f\u4ea4\u611f\u795e\u7d93\u529f\u80fd\uff0c\u90fd\u6703\u96a8\u8457\u5e74\u8001\u800c\u4e0b\u964d\uff1b\u50cf\u662f\u300c\u9670\u967d\u4ff1\u8870\u300d 2\ufe0f\u20e3 \u5973\u6027\u526f\u4ea4\u611f\u795e\u7d93\u529f\u80fd\u5728\u4e2d\u5e74\u6642\u671f(40-49\u6b72)\u512a\u65bc\u7537\u6027\uff0c\u6709\u5982\u300c\u9670\u76db\u967d\u8870\u300d\uff0c\u76f4\u523050\u6b72\u5f8c\u9019\u7a2e\u512a\u52e2\u4e0d\u518d 3\ufe0f\u20e3 \u5728\u4e2d\u5e74\u6642\u671f\uff0c\u7537\u6027\u4ea4\u611f\u795e\u7d93\u529f\u80fd\u512a\u65bc\u5973\u6027\uff0c\u6709\u5982\u300c\u967d\u76db\u9670\u8870\u300d\uff0c\u76f4\u523060\u6b72\u5f8c\u9019\u7a2e\u512a\u52e2\u4e5f\u9010\u6f38\u6d88\u5931  Kuo et al. Am J Physiol. 1999 Dec;277(6 Pt 2):H2233-9.\" \/><figcaption class=\"elementor-image-carousel-caption\">\u5e74\u9f61\u3001\u6027\u5225\u90fd\u6703\u5f71\u97ff\u81ea\u5f8b\u795e\u7d93\u529f\u80fd\uff0c\u90ed\u535a\u662d\u6559\u6388\u5728\u5927\u578b\u7684\u793e\u5340\u7814\u7a76\u767c\u73fe\uff1a  1\ufe0f\u20e3 \u4ea4\u611f\u795e\u7d93\u8207\u526f\u4ea4\u611f\u795e\u7d93\u529f\u80fd\uff0c\u90fd\u6703\u96a8\u8457\u5e74\u8001\u800c\u4e0b\u964d\uff1b\u50cf\u662f\u300c\u9670\u967d\u4ff1\u8870\u300d 2\ufe0f\u20e3 \u5973\u6027\u526f\u4ea4\u611f\u795e\u7d93\u529f\u80fd\u5728\u4e2d\u5e74\u6642\u671f(40-49\u6b72)\u512a\u65bc\u7537\u6027\uff0c\u6709\u5982\u300c\u9670\u76db\u967d\u8870\u300d\uff0c\u76f4\u523050\u6b72\u5f8c\u9019\u7a2e\u512a\u52e2\u4e0d\u518d 3\ufe0f\u20e3 \u5728\u4e2d\u5e74\u6642\u671f\uff0c\u7537\u6027\u4ea4\u611f\u795e\u7d93\u529f\u80fd\u512a\u65bc\u5973\u6027\uff0c\u6709\u5982\u300c\u967d\u76db\u9670\u8870\u300d\uff0c\u76f4\u523060\u6b72\u5f8c\u9019\u7a2e\u512a\u52e2\u4e5f\u9010\u6f38\u6d88\u5931  Kuo et al. Am J Physiol. 1999 Dec;277(6 Pt 2):H2233-9.<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.yuhsuanlinlab.app\/wp-content\/uploads\/2024\/11\/5-13.jpg\" alt=\"HRV\u4e5f\u6703\u53cd\u6620\u4e0d\u540c\u7684\u75be\u75c5\u72c0\u614b\uff1a\u7cd6\u5c3f\u75c5\u60a3\u7684\u526f\u4ea4\u611f\uff08HF\uff09\u548c\u4ea4\u611f\uff08LF\/HF\uff09\u529f\u80fd\u90fd\u6bd4\u6b63\u5e38\u4eba\u4f4e\u843d\uff0c\u4f46\u56e0\u526f\u4ea4\u611f\u4e0b\u964d\u8f03\u591a\uff0c\u800c\u4f7f\u4ea4\u611f\u76f8\u5c0d\u4f54\u64da\u512a\u52e2\uff0c\u548c\u4e2d\u91ab\u63cf\u8ff0\u7684\u300c\u9670\u865b\u967d\u4ea2\u300d\u6709\u7570\u66f2\u540c\u5de5\u4e4b\u5999\u3002\u800c\u8166\u6b7b\u7684HRV\uff0c\u4ea4\u611f\u6216\u526f\u4ea4\u611f\u6307\u6a19\u90fd\u8da8\u8fd1\u65bc\u96f6\uff0c\u53ef\u8b02\u300c\u9670\u967d\u4ff1\u7d55\u300d\u3002  \u6b64\u5916\uff0c\u5065\u5eb7\u884c\u70ba\u7684\u6548\u679c\u4e5f\u6703\u53cd\u6620\u5728HRV\u4e0a\u3002\u4f8b\u5982\uff0c\u91dd\u7078\u56db\u795e\u8070\u7a74\uff0c\u53ef\u63d0\u9ad8\u526f\u4ea4\u611f\u529f\u80fd\uff0c\u5373\u300c\u93ae\u975c\u5b89\u795e\u300d\u7684\u6548\u679c\uff1b\u592a\u6975\u62f3\u53ef\u5e73\u8861\u63d0\u9ad8\u4ea4\u611f\u548c\u526f\u4ea4\u611f\u529f\u80fd\uff1b\u5916\u4e39\u529f\u7b49\u6c23\u529f\uff0c\u5247\u5177\u6709\u589e\u52a0\u4ea4\u611f\u529f\u80fd\u7684\u9577\u671f\u6548\u61c9\u3002  HRV\u7684\u5be6\u8b49\u7814\u7a76\uff0c\u53ef\u53c3\u95b1\u694a\u975c\u4fee\u6559\u6388\u4e3b\u7de8\u300a\u5fc3\u7387\u8b8a\u7570\u7814\u7a76\uff1a\u5f9e\u5065\u5eb7\u990a\u751f\u5230\u75be\u75c5\u8a3a\u7642\u300b\u4e00\u66f8\uff08\u5408\u8a18\u51fa\u7248\uff0c2016\uff09\" \/><figcaption class=\"elementor-image-carousel-caption\">HRV\u4e5f\u6703\u53cd\u6620\u4e0d\u540c\u7684\u75be\u75c5\u72c0\u614b\uff1a\u7cd6\u5c3f\u75c5\u60a3\u7684\u526f\u4ea4\u611f\uff08HF\uff09\u548c\u4ea4\u611f\uff08LF\/HF\uff09\u529f\u80fd\u90fd\u6bd4\u6b63\u5e38\u4eba\u4f4e\u843d\uff0c\u4f46\u56e0\u526f\u4ea4\u611f\u4e0b\u964d\u8f03\u591a\uff0c\u800c\u4f7f\u4ea4\u611f\u76f8\u5c0d\u4f54\u64da\u512a\u52e2\uff0c\u548c\u4e2d\u91ab\u63cf\u8ff0\u7684\u300c\u9670\u865b\u967d\u4ea2\u300d\u6709\u7570\u66f2\u540c\u5de5\u4e4b\u5999\u3002\u800c\u8166\u6b7b\u7684HRV\uff0c\u4ea4\u611f\u6216\u526f\u4ea4\u611f\u6307\u6a19\u90fd\u8da8\u8fd1\u65bc\u96f6\uff0c\u53ef\u8b02\u300c\u9670\u967d\u4ff1\u7d55\u300d\u3002  \u6b64\u5916\uff0c\u5065\u5eb7\u884c\u70ba\u7684\u6548\u679c\u4e5f\u6703\u53cd\u6620\u5728HRV\u4e0a\u3002\u4f8b\u5982\uff0c\u91dd\u7078\u56db\u795e\u8070\u7a74\uff0c\u53ef\u63d0\u9ad8\u526f\u4ea4\u611f\u529f\u80fd\uff0c\u5373\u300c\u93ae\u975c\u5b89\u795e\u300d\u7684\u6548\u679c\uff1b\u592a\u6975\u62f3\u53ef\u5e73\u8861\u63d0\u9ad8\u4ea4\u611f\u548c\u526f\u4ea4\u611f\u529f\u80fd\uff1b\u5916\u4e39\u529f\u7b49\u6c23\u529f\uff0c\u5247\u5177\u6709\u589e\u52a0\u4ea4\u611f\u529f\u80fd\u7684\u9577\u671f\u6548\u61c9\u3002  HRV\u7684\u5be6\u8b49\u7814\u7a76\uff0c\u53ef\u53c3\u95b1\u694a\u975c\u4fee\u6559\u6388\u4e3b\u7de8\u300a\u5fc3\u7387\u8b8a\u7570\u7814\u7a76\uff1a\u5f9e\u5065\u5eb7\u990a\u751f\u5230\u75be\u75c5\u8a3a\u7642\u300b\u4e00\u66f8\uff08\u5408\u8a18\u51fa\u7248\uff0c2016\uff09<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.yuhsuanlinlab.app\/wp-content\/uploads\/2024\/11\/6-13.jpg\" alt=\"HRV\u4e5f\u80fd\u654f\u611f\u5730\u53cd\u6620\u8077\u5834\u58d3\u529b\uff0c\u6797\u715c\u8ed2\u91ab\u5e2b\u7b49\u4eba\u7814\u7a76\u53f0\u7063\u5be6\u7fd2\u91ab\u5e2b\u7684\u8d85\u9577\u5de5\u6642\uff0c\u4ee5\u53ca\u503c\u73ed\u5c0d\u8eab\u5fc3\u5065\u5eb7\u7684\u7d50\u8ad6\u767c\u73fe\uff1a  \u503c\u73ed\u591c\u9593\u5de5\u4f5c\u6642\uff0c\u4ee3\u8868\u8b66\u89ba\u5c08\u6ce8\u7a0b\u5ea6\u7684\u4ea4\u611f\u795e\u7d93\u6307\u6a19\uff08LF\/HF\uff09\u986f\u8457\u964d\u4f4e\uff1b\u5728\u9577\u9054\u4e00\u5e74\u7684\u8ffd\u8e64\u7814\u7a76\u767c\u73fe\uff1a\u91ab\u5e2b\u5728\u5be6\u7fd2\u7b2c9\u500b\u6708\u6642\uff0c\u526f\u4ea4\u611f\u795e\u7d93\uff08HF\uff09\u9019\u9805\u5fc3\u8840\u7ba1\u4fdd\u8b77\u6027\u7684\u6307\u6a19\uff0c\u6bd4\u8d77\u5be6\u7fd2\u524d\u4e5f\u986f\u8457\u964d\u4f4e\u3002  \u800c\u503c\u73ed\u9694\u5929\u7684\u665a\u4e0a\u7761\u7720\u6642\uff0c\u526f\u4ea4\u611f\u795e\u7d93\u8da8\u65bc\u6d3b\u8e8d\uff1b\u5167\u79d1\u671f\u9593\u7684\u591c\u9593\u7761\u7720\uff0c\u4ea4\u611f\u795e\u7d93\u5247\u8f03\u6c92\u6709\u503c\u73ed\u6642\u9084\u8981\u4f4e\u2500\u2500\u503c\u73ed\u8207\u8d85\u6642\u5de5\u4f5c\u5c0d\u7761\u7720\u77ed\u671f\u3001\u9577\u671f\u7684\u5f71\u97ff\uff0c\u5206\u5225\u76f8\u7576\u65bc\u670d\u7528\u4f4e\u5291\u91cf\u8207\u9ad8\u5291\u91cf\u5b89\u7720\u85e5\u4f7f\u8482\u8afe\u65af(zolpidem)\u5f8c\u81ea\u5f8b\u795e\u7d93\u7684\u6539\u8b8a\u3002  1. Lin et al. Stress. 2012 Jan;15(1):21-30. 2. Lin et al. Psychophysiology. 2013 Jun;50(6):521-7.\" \/><figcaption class=\"elementor-image-carousel-caption\">HRV\u4e5f\u80fd\u654f\u611f\u5730\u53cd\u6620\u8077\u5834\u58d3\u529b\uff0c\u6797\u715c\u8ed2\u91ab\u5e2b\u7b49\u4eba\u7814\u7a76\u53f0\u7063\u5be6\u7fd2\u91ab\u5e2b\u7684\u8d85\u9577\u5de5\u6642\uff0c\u4ee5\u53ca\u503c\u73ed\u5c0d\u8eab\u5fc3\u5065\u5eb7\u7684\u7d50\u8ad6\u767c\u73fe\uff1a  \u503c\u73ed\u591c\u9593\u5de5\u4f5c\u6642\uff0c\u4ee3\u8868\u8b66\u89ba\u5c08\u6ce8\u7a0b\u5ea6\u7684\u4ea4\u611f\u795e\u7d93\u6307\u6a19\uff08LF\/HF\uff09\u986f\u8457\u964d\u4f4e\uff1b\u5728\u9577\u9054\u4e00\u5e74\u7684\u8ffd\u8e64\u7814\u7a76\u767c\u73fe\uff1a\u91ab\u5e2b\u5728\u5be6\u7fd2\u7b2c9\u500b\u6708\u6642\uff0c\u526f\u4ea4\u611f\u795e\u7d93\uff08HF\uff09\u9019\u9805\u5fc3\u8840\u7ba1\u4fdd\u8b77\u6027\u7684\u6307\u6a19\uff0c\u6bd4\u8d77\u5be6\u7fd2\u524d\u4e5f\u986f\u8457\u964d\u4f4e\u3002  \u800c\u503c\u73ed\u9694\u5929\u7684\u665a\u4e0a\u7761\u7720\u6642\uff0c\u526f\u4ea4\u611f\u795e\u7d93\u8da8\u65bc\u6d3b\u8e8d\uff1b\u5167\u79d1\u671f\u9593\u7684\u591c\u9593\u7761\u7720\uff0c\u4ea4\u611f\u795e\u7d93\u5247\u8f03\u6c92\u6709\u503c\u73ed\u6642\u9084\u8981\u4f4e\u2500\u2500\u503c\u73ed\u8207\u8d85\u6642\u5de5\u4f5c\u5c0d\u7761\u7720\u77ed\u671f\u3001\u9577\u671f\u7684\u5f71\u97ff\uff0c\u5206\u5225\u76f8\u7576\u65bc\u670d\u7528\u4f4e\u5291\u91cf\u8207\u9ad8\u5291\u91cf\u5b89\u7720\u85e5\u4f7f\u8482\u8afe\u65af(zolpidem)\u5f8c\u81ea\u5f8b\u795e\u7d93\u7684\u6539\u8b8a\u3002  1. Lin et al. Stress. 2012 Jan;15(1):21-30. 2. Lin et al. Psychophysiology. 2013 Jun;50(6):521-7.<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.yuhsuanlinlab.app\/wp-content\/uploads\/2024\/11\/7-10.jpg\" alt=\"HRV\u5728\u7cbe\u795e\u91ab\u5b78\u4e0a\u6700\u91cd\u8981\u7684\u61c9\u7528\u662f\u505a\u70ba\u751f\u7406\u56de\u994b\uff08bio-feedback\uff09\u6642\u7684\u6307\u6a19\u3002\u7279\u5225\u662f\u4ee3\u8868\u653e\u9b06\u526f\u4ea4\u611f\u795e\u7d93\u529f\u80fd\u6307\u6a19\uff08HF\uff09\uff0c\u8207\u547c\u5438\u8a0a\u865f\u540c\u6b65\u3002\u5728\u505a\u8179\u5f0f\u547c\u5438\u7df4\u7fd2\u6642\uff0c\u53ef\u4ee5\u770b\u5230\u526f\u4ea4\u611f\u795e\u7d93\u529f\u80fd\u7684\u63d0\u5347\uff0c\u5f37\u5316\u653e\u9b06\u6548\u679c\u3002  \u66f4\u591a\u7684\u5167\u5bb9\u8acb\u53c3\u7167\u300a\u6703\u8ac7\u5730\u5716\u300b\u7b2c207-209\u9801\uff0c\u4ee5\u53ca\u694a\u975c\u4fee\u6559\u6388\u4e3b\u7de8\u300a\u5fc3\u7387\u8b8a\u7570\u7814\u7a76\uff1a\u5f9e\u5065\u5eb7\u990a\u751f\u5230\u75be\u75c5\u8a3a\u7642\u300b\u4e2d\uff0c\u3008\u7cbe\u795e\u79d1\u75be\u75c5\u8207\u81ea\u5f8b\u795e\u7d93\u529f\u80fd\u4e4b\u95dc\u4fc2\u3009\u3001\u3008\u8077\u5834\u58d3\u529b\u3001\u6587\u660e\u75c5\u8207\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u3009\u7b49\u7ae0\u7bc0\u3002\" \/><figcaption class=\"elementor-image-carousel-caption\">HRV\u5728\u7cbe\u795e\u91ab\u5b78\u4e0a\u6700\u91cd\u8981\u7684\u61c9\u7528\u662f\u505a\u70ba\u751f\u7406\u56de\u994b\uff08bio-feedback\uff09\u6642\u7684\u6307\u6a19\u3002\u7279\u5225\u662f\u4ee3\u8868\u653e\u9b06\u526f\u4ea4\u611f\u795e\u7d93\u529f\u80fd\u6307\u6a19\uff08HF\uff09\uff0c\u8207\u547c\u5438\u8a0a\u865f\u540c\u6b65\u3002\u5728\u505a\u8179\u5f0f\u547c\u5438\u7df4\u7fd2\u6642\uff0c\u53ef\u4ee5\u770b\u5230\u526f\u4ea4\u611f\u795e\u7d93\u529f\u80fd\u7684\u63d0\u5347\uff0c\u5f37\u5316\u653e\u9b06\u6548\u679c\u3002  \u66f4\u591a\u7684\u5167\u5bb9\u8acb\u53c3\u7167\u300a\u6703\u8ac7\u5730\u5716\u300b\u7b2c207-209\u9801\uff0c\u4ee5\u53ca\u694a\u975c\u4fee\u6559\u6388\u4e3b\u7de8\u300a\u5fc3\u7387\u8b8a\u7570\u7814\u7a76\uff1a\u5f9e\u5065\u5eb7\u990a\u751f\u5230\u75be\u75c5\u8a3a\u7642\u300b\u4e2d\uff0c\u3008\u7cbe\u795e\u79d1\u75be\u75c5\u8207\u81ea\u5f8b\u795e\u7d93\u529f\u80fd\u4e4b\u95dc\u4fc2\u3009\u3001\u3008\u8077\u5834\u58d3\u529b\u3001\u6587\u660e\u75c5\u8207\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u3009\u7b49\u7ae0\u7bc0\u3002<\/figcaption><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u300c\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u300d\u662f\u81e8\u5e8a\u6e9d\u901a\u6700\u5e38\u7528\u7684\u8a5e\u5f59\u3002\u4f46\u81ea\u5f8b\u795e\u7d93\u529f\u80fd\u8981\u600e\u9ebc\u6aa2\u67e5\uff1f\u6aa2\u67e5\u7684\u7d50\u679c\u53c8\u4ee3\u8868\u4ec0\u9ebc\u610f\u7fa9\u5462\uff1f\u300c\u5fc3\u7387\u8b8a\u7570\u6027\u300d\uff08heart rate variability\uff0c\u7c21\u7a31HRV\uff09\u662f\u6700\u5e38\u898b\u7684\u81ea\u5f8b\u795e\u7d93\u529f\u80fd\u7684\u6aa2\u6e2c\u3002\u9019\u4efd\u5716\u8868\u4ecb\u7d39HRV\u91cf\u6e2c\u81ea\u5f8b\u795e\u7d93\u6700\u91cd\u8981\u7684\u539f\u7406\u8207\u5be6\u8b49\u7814\u7a76\uff0c\u4ee5\u53ca\u5728\u5065\u5eb7\u884c\u70ba\u8207\u8077\u5834\u58d3\u529b\u5c0d\u81ea\u5f8b\u795e\u7d93\u7684\u5f71\u97ff\u3002 \u4e00\u822c\u4eba\u5982\u679c\u6c92\u6709\u5fc3\u7387\u4e0d\u6574\uff0c\u5fc3\u8df3\u7684\u901f\u7387\u4e4d\u770b\u597d\u50cf\u662f\u56fa\u5b9a\u7684\u3002\u4f46\u662f\uff0c\u7576\u6211\u5011\u5728\u5fc3\u96fb\u5716\u4ee5\u6beb\u79d2\uff08\u5343\u5206\u4e4b\u4e00\u79d2\uff09\u70ba\u55ae\u4f4d\u7684\u8996\u91ce\u4e0b\uff0c\u6bcf\u4e00\u6b21\u5fc3\u8df3\u7684\u9593\u8ddd\uff08RR interval\uff09\u5176\u5be6\u90fd\u6709\u5fae\u5c0f\u7684\u8d77\u4f0f\u6ce2\u52d5\uff0c\u9019\u7a31\u70ba\u5fc3\u7387\u8b8a\u7570\uff08heart rate variability\uff0cHRV\uff09\u3002 HRV\u662f\u56e0\u70ba\u52a0\u901f\u7684\u4ea4\u611f\u795e\u7d93\uff0c\u548c\u6e1b\u901f\u7684\u526f\u4ea4\u611f\u795e\u7d93\u7684\u653e\u96fb\u983b\u7387\u4e0d\u540c\uff0c\u5169\u7a2e\u81ea\u5f8b\u795e\u7d93\u96d6\u7136\u8b93\u5fc3\u8df3\u7dad\u6301\u7a69\u5b9a\uff0c\u9054\u6210\u52d5\u614b\u5e73\u8861\uff1b\u4f46\u5fae\u89c0\u7684\u89d2\u5ea6\u4e0b\uff0c\u6703\u6709\u5fae\u5c0f\u7684\u5fc3\u7387\u8b8a\u7570\u3002\u56e0\u6b64\u53ef\u4ee5\u7528HRV\u91cf\u5316\u81ea\u5f8b\u795e\u7d93\u7684\u529f\u80fd\uff1aHRV\u8d8a\u5927\uff0c\u8868\u793a\u81ea\u5f8b\u795e\u7d93\u529f\u80fd\u8d8a\u597d\u3002 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HRV\u662f\u81ea\u5f8b\u795e\u7d93\u529f\u80fd\u5065\u5eb7\u7684\u6307\u6a19\u3002\u90a3\u9ebc\uff0c\u6211\u5011\u8981\u5982\u4f55\u6e2c\u91cfHRV\uff1f\u9996\u5148\uff0c\u6700\u7c21\u55ae\u7684\u65b9\u5f0f\u6e2c\u91cf\u6bcf\u4e00\u500b\u5fc3\u8df3\u9593\u8ddd\u6709\u591a\u4e45\uff08\u6beb\u79d2\uff09\uff0c\u4e26\u8a08\u7b97\u5176\u6a19\u6e96\u5dee\u3002\u9019\u5c31\u662f\u4ee5\u300c\u6642\u57df\u5206\u6790\u300d\u6e2c\u91cfHRV\u7684\u65b9\u6cd5\u3002 \u66f4\u9032\u4e00\u6b65\uff0c\u82e5\u904b\u7528\u300c\u5085\u7acb\u8449\u8f49\u63db\u300d\u7b49\u4e0d\u540c\u7684\u300c\u983b\u8b5c\u5206\u6790\u300d\u65b9\u6cd5\uff0c\u53ef\u5206\u89e3\u51fa\u4e0d\u540c\u983b\u7387\u7684\u6ce2\u5f62\u3002\u5176\u4e2d\uff0c\u9ad8\u983b\u529f\u7387\uff08High Frequency power, HF\uff09\uff0c\u53cd\u6620\u4e86\u526f\u4ea4\u611f\u795e\u7d93\u7684\u529f\u80fd\u3002\u800c\u4f4e\u983b\uff08Low Frequency power, LF\uff09\u8207\u9ad8\u983b\u529f\u7387\u7684\u6bd4\u503c\uff08LF\/HF\uff09\uff0c\u5247\u53ef\u8996\u70ba\u4ea4\u611f\u795e\u7d93\u529f\u80fd\u7684\u6307\u6a19\u3002 \u5e74\u9f61\u3001\u6027\u5225\u90fd\u6703\u5f71\u97ff\u81ea\u5f8b\u795e\u7d93\u529f\u80fd\uff0c\u90ed\u535a\u662d\u6559\u6388\u5728\u5927\u578b\u7684\u793e\u5340\u7814\u7a76\u767c\u73fe\uff1a 1\ufe0f\u20e3 \u4ea4\u611f\u795e\u7d93\u8207\u526f\u4ea4\u611f\u795e\u7d93\u529f\u80fd\uff0c\u90fd\u6703\u96a8\u8457\u5e74\u8001\u800c\u4e0b\u964d\uff1b\u50cf\u662f\u300c\u9670\u967d\u4ff1\u8870\u300d 2\ufe0f\u20e3 \u5973\u6027\u526f\u4ea4\u611f\u795e\u7d93\u529f\u80fd\u5728\u4e2d\u5e74\u6642\u671f(40-49\u6b72)\u512a\u65bc\u7537\u6027\uff0c\u6709\u5982\u300c\u9670\u76db\u967d\u8870\u300d\uff0c\u76f4\u523050\u6b72\u5f8c\u9019\u7a2e\u512a\u52e2\u4e0d\u518d 3\ufe0f\u20e3 \u5728\u4e2d\u5e74\u6642\u671f\uff0c\u7537\u6027\u4ea4\u611f\u795e\u7d93\u529f\u80fd\u512a\u65bc\u5973\u6027\uff0c\u6709\u5982\u300c\u967d\u76db\u9670\u8870\u300d\uff0c\u76f4\u523060\u6b72\u5f8c\u9019\u7a2e\u512a\u52e2\u4e5f\u9010\u6f38\u6d88\u5931 Kuo et al. Am J Physiol. 1999 Dec;277(6 Pt 2):H2233-9. HRV\u4e5f\u6703\u53cd\u6620\u4e0d\u540c\u7684\u75be\u75c5\u72c0\u614b\uff1a\u7cd6\u5c3f\u75c5\u60a3\u7684\u526f\u4ea4\u611f\uff08HF\uff09\u548c\u4ea4\u611f\uff08LF\/HF\uff09\u529f\u80fd\u90fd\u6bd4\u6b63\u5e38\u4eba\u4f4e\u843d\uff0c\u4f46\u56e0\u526f\u4ea4\u611f\u4e0b\u964d\u8f03\u591a\uff0c\u800c\u4f7f\u4ea4\u611f\u76f8\u5c0d\u4f54\u64da\u512a\u52e2\uff0c\u548c\u4e2d\u91ab\u63cf\u8ff0\u7684\u300c\u9670\u865b\u967d\u4ea2\u300d\u6709\u7570\u66f2\u540c\u5de5\u4e4b\u5999\u3002\u800c\u8166\u6b7b\u7684HRV\uff0c\u4ea4\u611f\u6216\u526f\u4ea4\u611f\u6307\u6a19\u90fd\u8da8\u8fd1\u65bc\u96f6\uff0c\u53ef\u8b02\u300c\u9670\u967d\u4ff1\u7d55\u300d\u3002 \u6b64\u5916\uff0c\u5065\u5eb7\u884c\u70ba\u7684\u6548\u679c\u4e5f\u6703\u53cd\u6620\u5728HRV\u4e0a\u3002\u4f8b\u5982\uff0c\u91dd\u7078\u56db\u795e\u8070\u7a74\uff0c\u53ef\u63d0\u9ad8\u526f\u4ea4\u611f\u529f\u80fd\uff0c\u5373\u300c\u93ae\u975c\u5b89\u795e\u300d\u7684\u6548\u679c\uff1b\u592a\u6975\u62f3\u53ef\u5e73\u8861\u63d0\u9ad8\u4ea4\u611f\u548c\u526f\u4ea4\u611f\u529f\u80fd\uff1b\u5916\u4e39\u529f\u7b49\u6c23\u529f\uff0c\u5247\u5177\u6709\u589e\u52a0\u4ea4\u611f\u529f\u80fd\u7684\u9577\u671f\u6548\u61c9\u3002 HRV\u7684\u5be6\u8b49\u7814\u7a76\uff0c\u53ef\u53c3\u95b1\u694a\u975c\u4fee\u6559\u6388\u4e3b\u7de8\u300a\u5fc3\u7387\u8b8a\u7570\u7814\u7a76\uff1a\u5f9e\u5065\u5eb7\u990a\u751f\u5230\u75be\u75c5\u8a3a\u7642\u300b\u4e00\u66f8\uff08\u5408\u8a18\u51fa\u7248\uff0c2016\uff09 HRV\u4e5f\u80fd\u654f\u611f\u5730\u53cd\u6620\u8077\u5834\u58d3\u529b\uff0c\u6797\u715c\u8ed2\u91ab\u5e2b\u7b49\u4eba\u7814\u7a76\u53f0\u7063\u5be6\u7fd2\u91ab\u5e2b\u7684\u8d85\u9577\u5de5\u6642\uff0c\u4ee5\u53ca\u503c\u73ed\u5c0d\u8eab\u5fc3\u5065\u5eb7\u7684\u7d50\u8ad6\u767c\u73fe\uff1a \u503c\u73ed\u591c\u9593\u5de5\u4f5c\u6642\uff0c\u4ee3\u8868\u8b66\u89ba\u5c08\u6ce8\u7a0b\u5ea6\u7684\u4ea4\u611f\u795e\u7d93\u6307\u6a19\uff08LF\/HF\uff09\u986f\u8457\u964d\u4f4e\uff1b\u5728\u9577\u9054\u4e00\u5e74\u7684\u8ffd\u8e64\u7814\u7a76\u767c\u73fe\uff1a\u91ab\u5e2b\u5728\u5be6\u7fd2\u7b2c9\u500b\u6708\u6642\uff0c\u526f\u4ea4\u611f\u795e\u7d93\uff08HF\uff09\u9019\u9805\u5fc3\u8840\u7ba1\u4fdd\u8b77\u6027\u7684\u6307\u6a19\uff0c\u6bd4\u8d77\u5be6\u7fd2\u524d\u4e5f\u986f\u8457\u964d\u4f4e\u3002 \u800c\u503c\u73ed\u9694\u5929\u7684\u665a\u4e0a\u7761\u7720\u6642\uff0c\u526f\u4ea4\u611f\u795e\u7d93\u8da8\u65bc\u6d3b\u8e8d\uff1b\u5167\u79d1\u671f\u9593\u7684\u591c\u9593\u7761\u7720\uff0c\u4ea4\u611f\u795e\u7d93\u5247\u8f03\u6c92\u6709\u503c\u73ed\u6642\u9084\u8981\u4f4e\u2500\u2500\u503c\u73ed\u8207\u8d85\u6642\u5de5\u4f5c\u5c0d\u7761\u7720\u77ed\u671f\u3001\u9577\u671f\u7684\u5f71\u97ff\uff0c\u5206\u5225\u76f8\u7576\u65bc\u670d\u7528\u4f4e\u5291\u91cf\u8207\u9ad8\u5291\u91cf\u5b89\u7720\u85e5\u4f7f\u8482\u8afe\u65af(zolpidem)\u5f8c\u81ea\u5f8b\u795e\u7d93\u7684\u6539\u8b8a\u3002 1. Lin et al. Stress. 2012 Jan;15(1):21-30. 2. 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